Which Fish Oil Capsule Is Best? 7 Things to Consider Before Buying Omega-3 Supplements
Choosing the omega-3 supplement can feel confusing when there are so many fish oil capsules, different strengths, ingredient forms and serving sizes available. A product may advertise an amount of "fish oil " but that number does not always tell you how much EPA and DHA it actually provides. Omega-3 fatty acids are fats that play important roles in the body. The three main types are ALA, EPA and DHA. ALA is mainly found in plant foods while EPA and DHA are commonly found in fatty fish, seafood and fish oil supplements. So which fish oil capsule is best? Than choosing a product simply because it has a large number on the front of the bottle it is better to compare several important factors. Here are seven things to consider before buying an omega-3 supplement. 1. Check the EPA and DHA Content One of the things to check when choosing an omega 3 fatty acid capsule is its EPA and DHA content. A label may state that one serving contains 1,000 mg or 2,000 mg of fish oil. However t...